Chi is the invisible energy of life that flows in and aroundus throughout the universe. Used skillfully, it can have aremarkable effect on health and vitality—to the degree that you’dbe tempted to call it magical, if it weren’t so completely natural.Here is a perfect introduction to chi that explains in a direct andsimple way what it is and why it is essential to a healthy andvital life. It provides an easy-to-understand explanation of chi,and then helps readers recognize, develop, and strengthen their ownchi through specific breathing techniques and basic exercises, alldemonstrated by the author.
There are many books on chi development through t’ai chi and qigongpractice, but this one goes deeper to enable you to understand thefundamental principles as you cultivate it. This book is areference for alternative health professionals such asacupuncturists and shiatsu therapists and their patients, as wellas for anyone who practices t’ai chi, qigong, aikido, and otherchi-based martial arts.
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