Building on the science of nutrition that she outlined in herbestselling book, Potatoes Not Prozac, Dr. KathleenDesMaisons now presents the first complete, in-depth dietary planfor living with–and healing–sugar sensitivity. She explains exactlyhow you can free your mind and body from the tyranny of sugar andshake off the exhaustion, mental fogginess, and mood swings thatsugar dependence causes. Revealing the various ways sugar addictionaffects both men and women, and the unique methods for healing it,Dr. DesMaisons encourages you to custom-tailor her simple programto fit your lifestyle and includes information on
? How to integrate a “slow-carbs not low-carbs” strategy into yourdiet
? Why regular protein is essential and how to get it with everymeal
? What to eat when a sugar craving strikes
? How to get the nutrition you need on the run–even at fast-foodrestaurants
? How to find an exercise program you’ll enjoy
? Ten breakfasts you can prepare in a flash
? Menus and recipes for every lifestyle and taste
Practical, hands-on, and reader friendly, The Sugar Addict’sTotal Recovery Program will transform your life by helping youeat right–starting today!
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