Book Description 内容简介
The new health bible for women.
Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to womens health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their bestenergized, focused, and ready to take on the world each day.
As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant natural superwoman you can be.
The Natural Superwoman illustrates:
· Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more
· Why you should take magnesium instead of calcium to guard against osteoporosis
· How to make simple changes to your diet to help you lose weight
· Why you may actually be exercising too much
This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.
About the Author 作者简介
Uzzi Reiss, M.D., OB/GYN, has a successful medical practice in Beverly Hills, California, that attracts celebrity clients from the worlds of film, television, high fashion, and politics. Recognized as an international authority on bioidentical hormones, Dr. Reiss has been featured in Vogue, Elle, Parenting, and Fitness, as well as in Suzanne Somerss The Sexy Years.
Yfat Reiss Gendell is Dr. Reisss daughter and a partner at Foundry Literary + Media, an agency she co-established. She is the coauthor of many health and other practical nonfiction books, including How to Make a Pregnant Woman Happy.
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