焦虑情绪调节手册 豆瓣阅读 英文原版 When Panic Attacks David D. Burns基本信息By (author) David D BurnsFormat Paperback | 449 pagesDimensions 155 x 231 x 28mm | 476gPublication date 12 Jun 2007Publisher Random House USA IncImprint Random House IncPublication City/Country New York, United StatesLanguage EnglishEdition Statement ReprintIllustrations note Illustrations, unspecifiedISBN10 076792083XISBN13 9780767920834页面参数仅供参考，具体以实物为准内容简介《焦虑情绪调节手册》是一本真正伟大的心理治疗书。作者伯恩斯博士循循善诱，平易近人，向人们讲述了希望拥有好心情的读者所需要做的一切。它将告诉你如何处理各种各样的焦虑以及其 ... 展开完整描述 ▼
焦虑情绪调节手册 豆瓣阅读 英文原版 When Panic Attacks David D. Burns
基本信息
By (author) David D Burns
Format Paperback | 449 pages
Dimensions 155 x 231 x 28mm | 476g
Publication date 12 Jun 2007
Publisher Random House USA Inc
Imprint Random House Inc
Publication City/Country New York, United States
Language English
Edition Statement Reprint
Illustrations note Illustrations, unspecified
ISBN10 076792083X
ISBN13 9780767920834
页面参数仅供参考，具体以实物为准
内容简介
《焦虑情绪调节手册》是一本真正伟大的心理治疗书。作者伯恩斯博士循循善诱，平易近人，向人们讲述了希望拥有好心情的读者所需要做的一切。它将告诉你如何处理各种各样的焦虑以及其他的情绪问题。《焦虑情绪调节手册》以极富魅力的文字介绍了当前 流行 的焦虑循证疗法，读者将学会以迅速见效的练习来掌握伯恩斯博士在书中呈现的概念和策略。《焦虑情绪调节手册》中的治疗思想及技术并非用于取代心理卫生专业工作者所进行的咨询或治疗。
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you"ll learn how to overcome every conceivable kind of anxiety without medication.
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you"ll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
事实是，您 可以 战胜恐惧。通过四十多种简单有效的技术，您将学到如何不用药物就能克服各种可能的焦虑症。
您是否因恐惧，恐惧症或恐慌症困扰？您是否会在晚上肚子打结并折腾，担心您的工作，家庭，工作，健康或人际关系？您是否饱受害羞，痴迷的疑问或不安全感的困扰？您可能没有意识到，这些恐惧几乎从来都不是基于现实的。当您着急时，您实际上是在自欺欺人，告诉自己根本不对的事情。看看您是否能在以下任何一种扭曲中认出自己：
全有或全无：“当我在工作中做演讲时，我的头脑会变得一片空白，每个人都会认为我是个白痴。”
算命： “我只知道我接受考试后就会冻结并吹牛。”
读心术：“参加聚会的每个人都可以看到我有多紧张。”
放大： “飞行是如此危险。我认为这架飞机将要坠毁！”
应该声明： “我不应该如此焦虑和不安全。其他人则没有这种感觉。”
情感推理： “我感觉自己快要崩溃了！”
自责： “我怎么了？我真是个失败者！”
心理过滤器： “为什么我什么都做不完？我的生活似乎是漫长的拖延。”
现在，想象一下生活无忧无虑的自我感觉。晚上入睡，感到和平与放松；克服您的害羞并与其他人一起玩；进行动态演示，而不必担心自己会提前生病；享受更大的创造力，生产力和自信心。有了这四十种技巧，您就可以对困扰您的扭曲思想撒谎，而您的恐惧将立即消失。伯恩斯博士还分享了通常用于焦虑和抑郁的处方药的 新 研究，并解释了为什么有时它们弊大于利。
这不是流行心理学，而是已证明的速效技术比药物更有效。惊恐发作时 对于任何担心生病和担心的人来说，这是一本必不可少的手册。
作者简介
大卫·伯恩斯博士，美国斯坦福大学医学院精神病学与行为科学临床兼职教授，曾作为访问学者在哈佛大学医学院工作过。他的畅销书Felling Good：The New Mood Therapy仅美国销售就已达到500万册。
伯恩斯博士是发展认知行为疗法的先锋，他创设的抑郁与焦虑免药物疗法应用广泛，并且被心理研究证实为科学有效。伯恩斯博士获得过许多研究、教学和媒体的奖项，但是最有名的还是他的心理自助类图书Feeling Good和the Feeling Good Handbook，仅在美国就卖了500万册。根据美国国家统计数字，伯恩斯博士的Feeling Good高居1000本精神健康专家所写的抑郁自助类图书的榜首。美国和加拿大精神健康专家把Feeling Good作为来访者的“处方药”推荐。
DAVID D. BURNS, MD, is an adjunct clinical professor of psychiatry emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, and has served as Visiting Scholar at Harvard Medical School. His bestselling book, Feeling Good, has sold over four million copies.
