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《Lean in 15 15 minute meals and workouts to keep you lean and healthy》
by Joe Wicks(Author)
Product details Paperback: 224 pages
Publisher: Bluebird; Main Market Ed. edition (28 Dec. 2015)
Language: English
ISBN-10: 1509800662
ISBN-13: 978-1509800667
Product Dimensions: 19 x 1.5 x 24.7 cm
Product Description THE RECORD-BREAKING NO.1 BESTSELLER
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how toshift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe"s signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Review The Trainer everyone"s following (The Times )Cosmopolitan )Harper"s Bazaar )
Book Description The first book from Instagram sensation Joe Wicks, aka The Body Coach.
