This book is a gem...thoroughly based in science, yet writtento help women get started immediately to make their lives bettertoday. It"s jam-packed with ready-to-go tools for success.
--Barbara Harris, editor in chief, Shape magazine
"Practical, easy-to-follow, and medically sound...This programcombines the essentials for living a long, healthy, and physicallyactive life."
--Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Programfor Total Well-Being -- Review
Miriam E. Nelson, Ph.D., is Associate Chief of the HumanPhysiology Laboratory at the Jean Mayer USDA Human NutritionResearch Center on Aging at Tufts University and AssistantProfessor at the School of Nutrition Science and Policy. She isalso a Fellow of the American College of Sports Medicine and aBunting Fellow at Radcliffe College.
Steven Raichlen is the author of fifteen cookbooks and the winnerof a Julia Child/IACP Award and two James Beard Awards for hisHigh-Flavor, Low-Fat series.
Sarah Wernick, Ph.D., is an award-winning freelance healthwriter.
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