Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell"s center of mass isextended beyond the hand. Because more muscle groups are utilizedin the swinging and movement of a kettlebell than during thelifting of dumbbells, a kettlebell workout is more effective, andyields better results in less time. The momentum generated by thekettlebell also reduces stress on the joints and minimizes thechance for injury.
While the general public is starting to catch on to the power ofthe kettlebell, many kettlebell books on the market merely featureexercises for dumbbells, substituting the dumbbells with akettlebell. This approach fails to maximize the efficacy and fun ofthe kettlebell as a workout tool. For the first time ever, BodySculpting with Kettlebells for Women provides a female audiencewith kettlebell-specific workouts.
Body Sculpting with Kettlebells for Women will teach you:
·The differences between dumbbells and kettlebells
·How the kettlebell"s shape enables endless variety of movementpatterns
·Sport-specific exercises to enhance performance
·Uniquely designed exercise programs to benefit all fitnesslevels
·Where to buy kettlebells and which kettlebells are best for yourfitness level
·Basic nutritional guidelines for a more effective workout
With easy to follow instructions, clear photographs, andextensive information on the kettlebell, Body Sculpting withKettlebells for Women provides a comprehensive guide to this uniquefitness tool, making these powerful workouts accessible to peopleof all fitness levels.
Created by U.S.A."s first International Master of KettlebellSport, Lorna Kleidman, this guide is sure to bring one of the mosteffective workouts to date.
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